Pace Calculator

Calculate running pace and speed from distance and time

hours
minutes
seconds
Pace
--
min / km
Speed
--
km/h

About this Calculator

The Pace Calculator helps runners, cyclists, and walkers find their pace and average speed. Enter a distance with its unit (km or miles) and the total time, and it instantly returns your pace (minutes per distance unit) and speed. It is perfect for planning training runs, race pacing, or tracking progress — and it works fully offline in your browser.

Privacy Note: All calculations are performed locally in your browser. No data is ever sent to a server or third party.

Pace Calculator FAQ

What is pace?
Pace is the time to cover a fixed distance, shown as minutes per km or per mile. A lower pace means you are moving faster.
How do I convert pace to speed?
Speed is the reciprocal of pace: divide 60 by your pace in min/km to get km/h, or by min/mi to get mph.
Can I use it for cycling?
Yes. The math is identical for any activity where distance and time are known — running, cycling, walking, or rowing.